How to eliminate bad food from your diet

Let’s face it, bad food is everywhere. From fast food joints to quick and easy heat up at home microwavable meals, it’s hard not to live a not so healthy lifestyle. There is hope, though. If you are looking to switch to a more healthy way of living, here are a couple of things you can do.

The fundamental key to success is lifestyle modification – you need to remove and avoid certain things which are the opposite of your desired lifestyle. For example, if you are trying to read more, then why not pick up a book instead of watching YouTube? The first thing you need to do is change your old habits.

Beverages

When it comes to drinks, most of us prefer ones which are packed full of sugar and without any vitamins or minerals. Not only are they insulin spiking, but they lack any nutritional value whatsoever. Juices, “designer” coffees and even energy drinks are all sugar-filled so if you are looking for a change, switch to something which is 100% natural and calorie-free - water.

Salad dressings

Most people don’t enjoy eating a bland salad and that is where salad dressings come in. They help make bad food taste good with their heaps of fat and sugar. Most of them are also loaded with omega-6 PUFAs that contribute to systemic inflammation. Next time you are preparing a salad, opt for a healthy dressing consisting of olive oil, balsamic vinegar and a bit of sea salt.

Dairy

Many people are allergic to dairy these days, but for those who aren’t don’t make the mistake of using low-fat and non-fat dairy products. Not only are they missing vital fat-soluble vitamins, but going low- or no-fat also eliminates the conjugated linoleic acid (CLA), a healthy, natural trans-fat.

Bad fats and oils

Both trans-fats and added omega-6 PUFA-rich oils are unhealthy. Omega-6 fatty acids are necessary in the human diet, but only in small amounts. Ideally, the ratio of Omega-6 to Omega-3 is 2:1, which is the evolutionary norm, but our common diet tends to promote a ratio closer to 20:1, leading to increased systemic inflammation. Another danger lies in the inherent instability of PUFAs since when they are heated, like in a deep fryer or on a skillet, omega-6 PUFAs quickly oxidize making them even unhealthier and more inflammatory.

Meat

Processed meats and meat products are full of preservatives, sweeteners and binders, and are not nearly as beneficial as fresh animal flesh and bones. Factory farmed meat intake should also be limited, while grass-fed and pastured animal products should be strongly favoured for their beneficial nutrient content and fatty acid composition.

Processed Foods

Energy bars, sugary snacks and chips - these are all foods fall under the category of mindless eating which require low energy expenditure to break down and digest. Also, these foods are usually made with the usual suspects of PUFAs and sugar.

Sweets

Need we go into details? Sweets not only spike insulin levels but cause oxidative stress and cause plenty of stomach bloating.

For more insightful health-related reads, check out www.hubbfi.com.

Best ways to lose weight in a healthy way

There has never been more pressure on men and women, boys and girls to be thin. For waist trainers to fad diets, there is always something new that is being thrown at us to convince us that we can lose weight quickly. But the problem is, any quick weight loss doesn’t last, if you manage weight loss at all. But it’s not weight that many want to drop, it’s fat. We’ve put together some tips to help you find a better way to those pounds and be healthy about it.

Changing your lifestyle

Clearly whatever lifestyle you have now isn’t working for you. Long hours, constant snacking, always ordering takeaway, not being able to exercise, sitting at a desk all day, all of these things have a big impact on your body. So the first thing to think of is what parts of your lifestyle are the unhealthy ones. Then it’s time to try and change them.

Changing your eating habits

Eating habits are one of the biggest reasons that people gain weight and they can also lead to a whole host of other health problems. Making sure you eat a good breakfast so you don’t need to snack during the morning is a good and positive change you can make. Eating your main meal at lunch time when you are more likely to be active in the afternoon instead of just before bed can help too. Making sure that your diet is balanced though is key.

Exercising

If you don’t exercise at all, this is an easy one to address. Walking for twenty minutes a day, just a stroll round the block on your lunch hour can have a huge impact on your metabolism and your overall fitness. As you keep the time the same, you’ll find you are walking further.

All these things have a big impact on our lives and you can get support from groups like Slimming World or apps like My Fitness Pal to help change your lifestyle and drop that fat for good without any fad diets.

For more lifestyle information, visit out www.hubbfi.com where we have more health, weight loss, self-care and modern survival tips to help you out.

Beware! Holiday Foods Which Are Poisonous to Pets

When the holidays roll around one of the best bits is the many delicious foods and drinks to enjoy. But while you’re cramming the goodies into your face, you might want to make sure that they’re not within reach of your pets. Many of the foods we enjoy are toxic to animals - here are some of the worst offenders.

Macadamia Nuts

A good selection of nuts makes a scrumptious snack at Christmas but when it comes to macadamia nuts, you’ll need to be careful. This innocent-looking food is toxic to dogs and can cause serious problems. Symptoms to watch out for include weakness, tremors, vomiting, stiffness and being wobbly on their feet.

Unbaked bread dough

If you’re making your own baked goodies, make sure that the uncooked dough is kept well out of reach. When eaten, it can easily expand within the stomach and cause intestinal blockage - and even death. To avoid the dough becoming fatal, emergency surgery is necessary to restore the blood supply cut off by a twisted stomach.

Caffeinated drinks

There’s nothing like a shot of caffeine to keep you going but it has a very different effect on pets. Coffee and other caffeinated drinks can cause heart abnormalities and seizures in cats, dogs and other pets. Alcohol is also toxic to pets so if you’ve got a tipple which contains both booze and caffeine make sure it’s nowhere near your four-legged friends.

If you want to read up more about this and other facts, you’ll find lots of books available at www.hubbfi.com. A large library of online books, there’s a great choice of entertainment which is perfect for the holiday season.